The experts in prenatal & beyond fitness
Welcome to B.A.B.Y. (Birth and Beyond Years) Health and Fitness Programs, the experts in providing customized fitness programs for pregnant women, new moms and beyond throughout Fairfield County. Our mission is to educate and empower women with the tools they need to feel their best.
Since 2005, we have helped over 6000 women have more comfortable pregnancies, easier labors and quicker postpartum recoveries. And beyond, we continue to help women of all ages with the common issues of core stabilization and balance, strength and cardiovascular training as well as injury prevention.
“I have been working with Jamie Levine since my oldest was born 11 years ago. 6 years later (and 2 more children), I am still training with her twice a week. Although she has a wealth of knowledge about all the changes that occur during pregnancy and after, she continues to understand how to keep me strong and in good health. She is constantly searching and studying the latest techniques and uniquely incorporating them into each of my sessions. I continue to be in the best shape of my life as I juggle 3 young children and a full time job. Thanks to Jamie for helping me get there."
~ Melissa, Westport, CT
“I’ve always had a gym membership, but over the years, going to the gym lost its appeal despite the fancy equipment and trendy fitness classes. When I started working with Jamie Levine, I thought I was in relatively good shape for a person my age, but what I soon realized was that I had never started at the beginning! Jamie taught me about the importance of one’s core and how to strengthen and tone muscle groups to ensure better balance and flexibility. Whoever thought that being able to stand on one leg without tipping over was an important factor for staying sexy over 60? Thanks, Jamie, for helping me build back my strength and confidence.”
~Lisa, Stamford, CT