ABC's of Prenatal Fitness
The ABC'S of Prenatal Fitness is a program created by BABY for busy women. The program provides women of varying exercise backgrounds, the tools they need, to exercise throughout their pregnancy -- outside of the classroom setting.
The program's à la carte style allows women to select from a variety of safe and effective exercises based on how they feel and how much time they have. It is specifically designed for:
The ABC'S unique concept guides women through the critical process of becoming Aware of how they feel, both mentally and physically. After self-assessment, women will be ready to choose from a variety of safe and effective Balance, Cardio and Strength training exercise components.
"The best part about working with B.AB.Y. was that I was given the tools I needed to make my decisions throughout my pregnancy and delivery. I was in control and it felt great!"
~ Michelle, Stamford
"The Labor and Delivery Nurses couldn't believe that I knew which muscles to use while pushing, especially for a first time mom!"
~ Betsy, New Canaan