ABC's of Prenatal Fitness

The ABC'S of Prenatal Fitness is a program created by BABY for busy women. The program provides women of varying exercise backgrounds, the tools they need, to exercise throughout their pregnancy -- outside of the classroom setting.

The program's à la carte style allows women to select from a variety of safe and effective exercises based on how they feel and how much time they have. It is specifically designed for: 
 

• Convenience

• Portability

• Flexibility

The ABC'S unique concept guides women through the critical process of becoming Aware of how they feel, both mentally and physically. After self-assessment, women will be ready to choose from a variety of safe and effective Balance, Cardio and Strength training exercise components.