ABC's of Prenatal Fitness

ABC's of Prenatal Fitness

The ABC'S of Prenatal Fitness is a program created by BABY for busy women. The program provides women of varying exercise backgrounds, the tools they need, to exercise throughout their pregnancy -- outside of the classroom setting.

The program's à la carte style allows women to select from a variety of safe and effective exercises based on how they feel and how much time they have. It is specifically designed for: 

 

  • Convenience

  • Portability

  • Flexibility


The ABC'S unique concept guides women through the critical process of becoming Aware of how they feel, both mentally and physically. After self-assessment, women will be ready to choose from a variety of safe and effective Balance, Cardio and Strength training exercise components. 

B.A.B.Y. Prenatal Fitness Poster
Pregnant woman practicing abdominal hiss
TESTIMONIALS

"The best part about working with B.AB.Y. was that I was given the tools I needed to make my decisions throughout my pregnancy and delivery. I was in control and it felt great!"


~ Michelle, Stamford 

"The Labor and Delivery Nurses couldn't believe that I knew which muscles to use while pushing, especially for a first time mom!" 


~ Betsy, New Canaan