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Postnatal exercise with baby

Postnatal exercise with baby

Abdominal crunch on boss

Abdominal crunch on boss

 Postnatal and beyond Fitness

Moms Deserve A Time Out Too!


New moms are usually so overwhelmed when they have a new baby in the house, they don’t even realize that there ARE things that they can do, even at home. Whether designing programs for new moms to get back to their pre-pregnant shape (even including the baby), or helping busy women stay fit and healthy,  we will customize a program that meets your specific needs. Anytime. Anywhere.


For more information, please contact the BABY expert of Fairfield county at 203.221.0163.

Jamie Levine shows new mom an abdominal exercise with baby

“After my fourth child, Jamie Levine's personalized approach helped me regain my confidence and pushed me to be the best I could be!"


~ R.W., Weston, CT

I see Jamie Levine weekly, and with every session she introduces new exercises and challenges. Jamie is so attentive to my body, whether areas that need strengthening or areas needing tenderness due to injury. She is so responsible and responsive during the training sessions, always monitoring my form and keeping me going at my personally designed pace. Her workouts are always changing, always mixing in new tools (or "toys" as we call them). It is obvious Jamie spends much time prepping to tailor her workouts for me
and only me.


~ R.C., Westport, CT

"Jamie really targets the abdominal muscles in her sessions, which after two children is what I need!" 


~ Aimee, Trumbull, CT 

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