Prenatal Workout with Jamie Levine B.A.B.Y Health and Fitness

 Importance of the Abdominal Hiss
Multi-tasking and balancing at 7 1/2 months pregnant
High Intensity Interval Training – burning the most calories possible.
Functional Training - Maintaining balance while multi-tasking.
How to restrengthen abdominals after baby is born.
How to squat with baby.

Personal Training with Jamie Levine B.A.B.Y. Health and Fitness